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You are here: Home / A Brain-Smart Approach to Personal Development / Methods for Change

Methods for Change

When you want to revise the way you feel, you need to follow some sort of guidance that will move you from a stuck place to a more desirable mental state. These articles share a number of methods that could help you grow.

Affirmations

Biofeedback

Breathing

Counseling

Journaling

Meditation

Prayer

Religion

Self-concept

Self Help

Self-talk: How thoughts affect feelings

Self Soothing

Twelve Steps

Visualization

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